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 54 Viewers|  swtypiesexercises 2032-03-31 14:58:43 Publish:Note: I have no control over how long these exercises remain online because they are not my own personal videos. If you have a favorite I suggest trying the zamzar link I have on the bottom of the page to help you save it to your computer or use the Veoh player. I have my own favorites and do not watch all of the videos. If you happen to come across one that is no longer working please let me know so that it can be removed. I am also open to any suggestions or links that you think would be a good idea to add to this site. I hope you enjoy my posting. Make sure to check back for updates. You Tube Fitness Videos 1) Top 10 Stability Ball Exercises Time: 7:04 By: http://www.getfitsource.com/ http://www.youtube.com/watch?v=9IbDhaWDLu0 2) 20 Minute Dumbbell Workout Time: 20:27 http://www.youtube.com/watch?v=oWLr-_dvzms 3) SparkPeople Resistance Band Workout Time: 21:54 By http://www.sparkpeople.com/ http://www.youtube.com/watch?v=DC9jkkEjlLI 4) SparkPeople's Butt Blasting Workout (6 minutes) Time: 6:36 http://www.youtube.com/watch?v=QU5oOIk9CfQ 5) SparkPeople Stability Ball Workout Time: 15:54 http://www.youtube.com/watch?v=it8Bn0MVJ4M 6) Master Class Video Time: 54:26 http://www.youtube.com/watch?v=8Q24ivCtKFI 7) PINWHEEL STEPPING Time: 5:17 Note: You need more than one step for this one http://www.youtube.com/watch?v=dCVxdjwSb8A 8) Single Stepping slower pace Time: 3:34 http://www.youtube.com/watch?v=xQrdeZJv2A0 9) Victoria's Body Shoppe Episode #5 Cardio Time: 8:48 http://www.youtube.com/watch?v=0Ho1HZo8LNg 10) HEY YOU TUBERS! JOIN ME FOR SOME ABS! Time: 6:19 http://www.youtube.com/watch?v=YHd89otakGc 11) 15-Minute Desk Workout Time: 15:34 http://www.youtube.com/watch?v=nKCPcRcJmqc 12) Billy's Bootcamp Elite Time 3:04 http://www.youtube.com/watch?v=xUodVT4nA68 13) Buttblaster 2 Time: 4:51 http://www.youtube.com/watch?v=YhD7dkgNm60 14) bodyweight butt exercises Time: 3:15 http://www.youtube.com/watch?v=paAhB9WqzNY 15) Challenge Your Legs & Abs Time: 1:27 http://www.youtube.com/watch?v=YMhhCu_EuUY 16) Aerobic - 8 minute Abs (workout fitness) Time: 8:50 http://www.youtube.com/watch?v=pNqrkGnkUWc 17) Kickin Core Turbo Jam Ball Workout Time: 1:34 http://www.youtube.com/watch?v=JPSzeJXhRmY 18) Killer Bun Workout by 4minuteabs.com Time: 9:14 http://www.youtube.com/watch?v=159ifgaXtgM Note: This one involves a leg cross...something different. Homegirl is strong because I know I can't last for 9 minutes working on my butt, lol. (The Newest SparkPeople Videos) 1) 10 Minute Jump Start Cardio Workout http://www.youtube.com/watch?v=M38HDCGmhm4 2) The Best Butt Workout with a Stability Ball http://www.youtube.com/watch?v=OBLx-wH2Hos 3) 12-Minute Pilates Abs Workout http://www.youtube.com/watch?v=fdMptxZv4hQ 4) 6-Minute Hips, Glutes & Thighs Workout http://www.youtube.com/watch?v=h6udf_EV3JU 5) 10-Minute Jump Rope Cardio Workout http://www.youtube.com/watch?v=fY0lZTWlBAg 6) Pilates Hips and Thighs Workout http://www.youtube.com/watch?v=l6XhsKVrkIE 7) Coach Nicole's Favorites- Inner & Outer Thigh Toner http://www.sparkpeople.com/resource/Fitness_articles.asp?id=1058 SPARKPEOPLE'S BOOTCAMP SERIES SparkPeople Swimsuit Bootcamp Day 1 Time: 11:54 http://www.youtube.com/watch?v=7eOdcFVrFSw SparkPeople Swimsuit Bootcamp - Day 2 Workout Time: 10:12 http://www.youtube.com/watch?v=fr6lxnve_qw&feature=user SparkPeople Swimsuit Bootcamp - Day 3 Workout Time: 7:22 http://www.youtube.com/watch?v=83mefbMbI3Q&feature=user SparkPeople Swimsuit Bootcamp - Day 4 Workout Time:7:39 http://www.youtube.com/watch?v=che5a-PSj_c&feature=user SparkPeople Swimsuit Bootcamp - Day 5 Workout Time: 10:30 http://www.youtube.com/watch?v=hCoe6lF7sH0&feature=user SparkPeople Swimsuit Bootcamp Workout -- Day 6 Time: 7:55 http://www.youtube.com/watch?v=C5F0PvFuILk&feature=user SparkPeople Swimsuit Bootcamp Workout -- Day 7 Time: 9:32 http://www.youtube.com/watch?v=2RA2xfu0hNY&feature=user PILATES 1. 10 min pilates sclupting-full http://youtube.com/watch?v=_WwK9lWwxnw 2. 10 min pilates abs-full http://youtube.com/watch?v=mmek7iASeCI 3. 10 min pilates flex-full http://youtube.com/watch?v=ZopL5-P8zgs 4. 10min pilates bum & things-full http://youtube.com/watch?v=DefXxHEvVVA 5. Pilates Abs Workout Time: 11:47 http://www.youtube.com/watch?v=fdMptxZv4hQ 6. 15-Minute Abs Workout Time: 14:21 http://www.youtube.com/watch?v=-YI0cxuNcq8&feature=user 7. Killer Pilates Ab Workout Time: 7:24 http://www.youtube.com/watch?v=FaSA-Ke19S4&feature=related Winsor Pilates **Thanks for the Winsor links Ivy_Grad** Part 1 http://www.youtube.com/watch?v=OiofMIbEJeA&feature=related Part 2 http://www.youtube.com/watch?v=Mzy4DkZyRgA&feature=related Part 3 http://www.youtube.com/watch?v=BETvEeh3CL8&feature=related Revver http://one.revver.com/ Note: You can actually download these videos to your computer for free! I've tried to download these videos from their site, just so you know some work and some don't. Either way these links mean no more excuses for everyone including me 1) Leg Drop Exercise Time: 2:08 http://one.revver.com/watch/187570 or http://one.revver.com/watch/187570/flv 2) Reverse Plank Exercise Time: 1:23 http://one.revver.com/watch/189030 or http://one.revver.com/watch/189030/flvhttp://one.revver.com/watch/189030/flv 3) Crunch and Curl Exercise Time: 1:39 http://one.revver.com/watch/187578 or http://one.revver.com/watch/187578/flv 4) Criss Cross Exercise Time: 1:20 http://one.revver.com/watch/184133 or http://one.revver.com/watch/184133/flv 5) Pilates: Corkscrew Exercise Time: 1:31 http://one.revver.com/watch/184106 or http://one.revver.com/watch/184106/flv 6) Pilates: Double Leg Stitch Time: 1:25 http://one.revver.com/watch/184148 or http://one.revver.com/watch/184148/flv 7) Toe Reaches Time: 1:56 http://one.revver.com/watch/184233 or http://one.revver.com/watch/184233/flv 8) Variation on Dumbell Overhead Press Exercise Time: 1:24 http://one.revver.com/watch/184317 or http://one.revver.com/watch/184317/flv 9) Pike Exercise Time: 1:33 http://one.revver.com/watch/184578 or http://one.revver.com/watch/184578/flv 10) Ball Exchange Exercise Time: 1:57 http://one.revver.com/watch/184483 or http://one.revver.com/watch/184483/flv 11) Shoulder Bridge Exercise Time: 2:08 http://one.revver.com/watch/184442 or http://one.revver.com/watch/184442/flv 12) Side Plank Exercise Time: 1:27 http://one.revver.com/watch/183264 or http://one.revver.com/watch/183264/flv 13) One Arm Curl: Biceps Workout: Learn Weightlifting Exercises Time: 1:50 http://one.revver.com/watch/174764 or http://one.revver.com/watch/174764/flv 14) Leg Throw Exercise Time: 1:49 Note: You need a partner for this one. Even your kids can help. http://one.revver.com/watch/174836 or http://one.revver.com/watch/174836/flv Google Videos 1) Fitness Kick workout #2 (anaerobic exercise) Time: 27:16 http://video.google.com/videoplay?docid=-198080766379442535&q=workouts&hl=en Gaim 1) http://community.gaiam.com/gaiam/p/TaeBoAmpedAdvancedMoveshowtotips.html Time: 2:57 I guess you can use a broom stick or whatever you have lying around the house for this one. Its slow, not as fast as his actual videos. Video Jug 1) How To Exercise Your Thighs With Free Weights Time: 5:07 http://www.videojug.com/film/how-to-exercise-your-thighs-with-free-weights 2) Pilates: How To Achieve Great Abdominals Time: 6:50 http://www.videojug.com/film/pilates-how-to-achieve-great-abdominals 3) Pilates: How To Tone Your Arms Time: 7:11 http://www.videojug.com/film/pilates-how-to-tone-your-arms 4) How To Exercise Your Biceps Without Using Weights Time: 4:17 http://www.videojug.com/film/how-to-exercise-your-biceps-without-using-weights 5) How To Perform A Triceps Workout Without Weights Time: 4:47 http://www.videojug.com/film/how-to-perform-a-triceps-workout-without-weights 6) How To Exercise Your Chest Without Using Weights 5:46 http://www.videojug.com/film/how-to-exercise-your-chest-without-using-weights 7) How To Exercise Your Calves Without Using Weights Time: 6:33 http://www.videojug.com/film/how-to-exercise-your-calves-without-using-weights 8) How To Exercise Your Hamstrings Using Free Weights Time: 5:35 http://www.videojug.com/film/how-to-exercise-your-hamstrings-using-free-weights 9) How To Exercise Your Biceps Using Weights Time: 5:01 http://www.videojug.com/film/how-to-exercise-your-biceps-using-weights 10) Pilates: How To Get A Perky Butt Time: 6:23 http://www.videojug.com/film/pilates-how-to-get-a-perky-butt-3 11) How To Exercise Your Calves Using Free Weights Time: 4:38 http://www.videojug.com/film/how-to-exercise-your-calves-using-free-weights 12) Pilates: The Essentials Time: 8:24 http://www.videojug.com/film/pilates-the-essentials Other 1) http://www.women-workout-routines.com/free-workout-routines.html this link contain these videos.... Abs - 20 minutes workout Perfect butt - 20 minutes workout Legs and butt - 19 minutes workout Arm workout - 20 minutes Back workout - 18 minutes 2) http://www.shapefit.com/training.html This link is from one of my old post. There are Many exercises for everyone broken down into a beginner section, intermediate and advanced section for every part of your body. There are exercises for: Abs, Butt, Calf's, Chest, Forearms, Hamstrings, Back, Neck, Quadriceps, Shoulders, Traps, & Triceps Self.com http://www.self.com/magazine/articles/2007/02/0226fit_video_archive Obliques 1) http://www.trainwithmeonline.com/exercises.asp?ecat=14 2) http://www.criticalbench.com/exercises/stability-ball-log-roll.htm Note: This one uses the stability ball 3) http://www.sixpacknow.com/obliqueexercises.html Video Preview's for the Cathe fans: http://www.cathe.com/launch_video_clips.htm BellyFit Cardio & Stretch workout 1. Lunge, Arm Press and Twist http://www.youtube.com/watch?v=-QRcGZpAOpE Time: 1:45 2. MODEL FITNESS: Kim's FUN treadmill workout Time: 2:04 http://www.youtube.com/watch?v=8blQqR4Y14c 3. http://www.shape.com/video/26 these look really good 4. http://www.infinityfitness.com/videos/exer.htm 5. http://www.jsonline.com/story/index.aspx?id=596780 6. http://www.free-online-health.com/exercises.htm 7. http://www.youtube.com/watch?v=JFHCfCVYlo4 Samples: http://www.infinityfitness.com/videos/exer.htm Download These PDF's To Your Desktop! Legs: http://www.workoutz.com/workouts.htm Chest & Triceps Workout: http://www.workoutz.com/chest_triceps_workout.pdf Abs Workout: http://www.workoutz.com/abs_workout.pdf Back & Biceps Workout: http://www.workoutz.com/back_biceps_workout.pdf Arm Workout: http://www.workoutz.com/arm_workout.pdf Total Body Workout: http://www.workoutz.com/total_body_workout.pdf CUSTOMIZE YOUR WORKOUT: http://www.womenshealthmag.com/files/customize-your-workout/index.html If you sign up for Veoh you can watch those vidoes for free. After you sign up, go to the link and hover over the video. You will see a orange box that says "Watch on Veoh TV", click on it and watch the full video! P90x - X Stretch, Time: 1Hr http://www.veoh.com/videos/v1171264ZqgD5SZ3?searchId=3660143318201879690&rank=16 P90x - Plyometrics, Time: 1Hr 2min http://www.veoh.com/videos/v1174135ZGygRz7t?searchId=6882200344359224367&rank=17 P90x - Kenpo, Time: 1Hr 2min http://www.veoh.com/videos/v1186975BBwR7KbF?searchId=2274255028235164668&rank=18 P90x - Core Synergistics, Time: 1Hr http://www.veoh.com/videos/v12116268zmTRs84?searchId=6826609810201255441&rank=19 Hip Hop Abs Ab Sculpt: http://www.veoh.com/videos/v1396691RFRxQGya?searchId=4785681621106721834&rank=1 (you can watch this one online) Hip Hop Abs Total Body Burn: http://www.veoh.com/videos/v1396691RFRxQGya?searchId=4785681621106721834&rank=1 (you have to download the player to watch the full video) Beach Boot Camp: Jillian Michaels Time: 7:56 http://www.efit-today.com/public/216.cfm (Jillian demonstrates a few exercises) Lower Body Workout Time: 19:28 http://www.fitsugar.com/1082823 Red Carpet Ready (Full Length) http://www.exercisetv.tv/studio/workoutseries/player.php?id=600085028 20 Minute Upper Body (Full Length) http://www.exercisetv.tv/studio/work...p?id=600126759 Cardio Sport http://www.exercisetv.tv/studio/work...p?id=600212001 Abs Challenge Time: 4:00 http://www.exercisetv.tv/studio/work...p?id=600087459 Pilates Abs Time: 10:00 http://www.exercisetv.tv/studio/work...p?id=600647702 Total Body Pilates Time: 19:35 http://www.exercisetv.tv/studio/work...p?id=600647701 10 Minute Buns & Thighs http://www.exercisetv.tv/studio/work...p?id=606987747 10 Minute Lower Body Blast http://www.exercisetv.tv/studio/work...p?id=688081368 Total Body in 10 (Full Length) http://www.exercisetv.tv/studio/work...p?id=688081360 Cool BMI Calculator: http://www.foodsel.com/health/bmi/ Food Pyramid for kids: http://www.kidshealth.org/kid/stay_healthy/food/pyramid.html http://www.iwantsixpackabs.com/bodyweight/core_exercises.html Increase your strength with The Hundreds Push-ups Training Program http://www.hundredpushups.com/index.html Stability Ball Size Chart Ball Diameter: 30 cm - 11.8"; Person's Height: Under 4' 6" Ball Diameter: 45 cm - 17.7"; Person's Height: 4' 6" to 5' 0" Ball Diameter: 55 cm - 21.6"; Person's Height: 5' 1" to 5' 7" Ball Diameter: 65 cm - 25.5"; Person's Height: 5' 8" to 6' 1" Ball Diameter: 75 cm - 29.5"; Person's Height: 6' 2" to 6' 7" Ball Diameter: 85 cm - 33.5"; Person's Height: 6' 7" and up I was recently on a site called http://www.zamzar.com/url/ where you can enter in the url of any youtube video, convert it to a file of your choice such as .avi and download it. It will ask you for the url, conversion type, and your email address so it can tell you where to download the file. They will only hold the file on their site for one day. Enjoy! FOR THOSE OF YOU WHO ARE COUNTING CALORIES I just checked out a book from the library called "The Diet Detective's Count Down By: Charles Stuart Platkin." It contians 7500 of your favorite food counts with their exercise equivalents for walking, running, biking, swimming, yoga, and dance. For example, it will list a food item and the amount. In the columns after it, it will tell you how many calories, carbs, and how much fat it contains. Then it will tell you how many minutes of a certain exercise you need to do. Browse Through The Book Here: http://books.google.com/books?id=b_rEwbkF9g4C&dq=the+diet+detective's+count+down&pg=PP1&ots=YnPoED6Ej8&sig=v4LK4qqGK4P1U0jvnlF553oSyCs&hl=en&sa=X&oi=book_result&resnum=1&ct=result#PPA52,M1 Don't Wanna Buy The Book Just Yet? Browse Through Different Foods Even Fast Foods To See Their Ingredients, What Exercises You Can Do And How Long To Do Them!!!!!! You Can Even Enter Your Weight To Get The Exact Exercise Equivalent: http://www.dietdetective.com/weightloss/foodsearch/ Comments: This post has been removed by the author. Yahoo: eye palettes Online Exercises Pilates Exercises Online Free Google: Pilates Exercises Online Free Online Exercises eye palettes |
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